Life Lab: One Minute Reprimands

One Minute Reprimands are the practice of taking one minute to specifically identify mistakes that need to be corrected. And I'm great at it! Too good, in fact...

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Life Lab: One Minute Praisings

One Minute Praisings are a simple way to consistently boost my Spiritual Energy and Emotional Mana through the inputs of Confidence and Self-Valuation. And I'm terrible at it.