Life Lab: Making my Bed; The Saga Continues

Last week I made my bed each day. Last week I saw a tangible increase in Mental Fortitude. But was it the bed making or just a positive structural change that made the difference?

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Practice Conviction with Acts of Kindness

What's the Situation When I went to bed Tuesday night, I was stunned. I was upset. I was disappointed. I was afraid. For myself. For my family. For my friends. For my country. This Presidential Election has been full of hateful rhetoric. Towards minorities. Towards LGBTQ individuals. Towards marginalized communities in general. There was never … Continue reading Practice Conviction with Acts of Kindness